Gaia Sound Sleep is a natural sleep support supplement designed to promote restful sleep and overall well-being. This unique formula combines a blend of powerful herbs to help you fall asleep faster and enjoy a more rejuvenating night's rest.
At the heart of Gaia Sound Sleep is Valerian Root, known for its calming properties that can help reduce the time it takes to fall asleep. This herb works by increasing the amount of GABA (gamma-aminobutyric acid), a neurotransmitter that helps regulate sleep and relaxation.
Passionflower is another key ingredient in the formula, which is believed to increase the production of GABA and improve sleep quality. It has been used traditionally to ease anxiety and promote relaxation, making it easier to fall asleep and stay asleep throughout the night.
Lemon Balm is included for its mild sedative properties, which can help calm the mind and body, preparing you for a restful night's sleep. This herb has been used for centuries to alleviate stress and anxiety, which can interfere with sleep.
Mimosa is also part of the blend, offering a natural way to support a healthy sleep cycle. It is believed to have a calming effect on the nervous system, helping to reduce restlessness and promote a more peaceful sleep.
Ashwagandha is a powerful adaptogenic herb that helps the body adapt to stress and maintain a healthy balance. It is included in the formula to support a healthy stress response and promote a more restful