terra supplements + superfoods

Is Your Multi-Vitamin Safe?

Is Your Multi-Vitamin Safe?

There's so many multi vitamins out there - how can you know which products are worth your money, and which products are potentially harmful? Read o...

Keeping Track of Your Supplements + Sticking to a Routine

Some of our customers are often overwhelmed when they have multiple bottles of supplements to take - knowing when to take each one and remembering ...

How Regular Use of Gua Sha Can Benefit Your Health

Gua Sha is a skin care technique that has been used for centuries to improve lymphatic drainage, resulting in a multitude of health benefits. As we...

Ingredients to Avoid When Shopping for Supplements

Not all supplements are created equal. Watch out for these sneaky ingredients that can actually have harmful effects on your health.

What's Really in Your Multivitamin?

When you look at the label of your multivitamin, can you easily recognize each of the ingredients? If not, you may consider switching to a whole-fo...

Best Supplements for Stress

We all have stress, but that doesn't mean it has to destroy your health. When you give your body the right tools, it's amazing what you can overcome.

Your Lymph Needs Some Love

Fatigue? Headaches? Joint pain? Can't lose weight? A sluggish lymphatic system could be to blame. Here are a few products that we have seen amazing...